Neck Cracking: Benefits and Risks

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Then a day or two later, when I'm feeling rested and recharged my neck pops so loud with this kind of echo sound and it feels so good all this relief at once. I was luckily at the time driving a commercial 10 passenger van. However, the question still remains, is it okay to crack your neck?

I find cracking my fingers, toes, wrists, ankles, knees, elbows and hips do not give pain, but after cracking my neck and back I become in serious pain after about five minutes. I am 14 and for years my mom and the rest of my family has been warning me that cracking my back, neck, fingers, toes, knees, elbows and most recently my shoulder is not a good thing to do. It is likely a symptom caused by inefficient posture, which can accumulate into a more significant problem over time, and a thorough assessment will take into account all the factors that contribute to the pain.

Is it safe to crack your back or crack your neck?

The moveable joints in your cervical spine, and the rest of your spine as a matter of fact, are called synovial joints. The joint capsules are lined with a synovial membrane that creates a synovial fluid which lubricates and nourishes the joints. That synovial fluid forms gasses which build inside the joint capsule and increase the pressure. The stiffness and tightness you feel is caused by that pressure change. You hear the carbon dioxide case being released from the can or bottle producing the popping and fizzing noise. You also hear that noise when you get a chiropractic adjustment. A chiropractic adjustment is very specific. Chiropractors go through years of graduate school to learn the ins and outs of the spine and orientation of the spinal joints. We know what direction the joint needs to be moved in order to properly adjust it. You are forcing the joint to move for the sole purpose of releasing the built up gasses and relieving the pressure in the joint. You just jammed the joints together. So the underlying problem still remains. When you get a chiropractic adjustment, the chiropractor is able to move the segment of the spine that is misaligned while relieving the pressure in the joint. The results of the chiropractic adjustment are longer lasting, less painful and much safer. That forceful collision of the vertebra surrounding improperly moved joints will stimulate bone growth and start to create bone spurs that can infiltrate the foramina or openings which house the nerves exiting the spinal cord. As the bone spurs or hypertrophic overgrown bone grow, more and more pressure is added to the nerves creating radiating symptoms such as pain, numbness and tingling into the head, neck, arms and hands. Once the degeneration process starts, you can never get back to where you were before…you can only stop it from getting worse. The best solution to the problem is to find a chiropractor you trust like any of the 4 amazing doctors at Pro Chiropractic and allow them to adjust your neck and spine properly!!. We will not only relieve the tension and built up pressure in your joints, but we can also relieve muscle tension and pain that is it safe to crack your neck be facilitating that discomfort. If you or someone you know in the Gallatin Valley area is looking for a chiropractor, please call Dr. Shea Stark with Pro Chiropractic at 406 219-2462 to schedule an appointment in our Belgrade, Manhattan, or Bozeman office. Stark is a board certified chiropractor and the author of this blog post. To learn more about Dr. Stark and the many benefits of chiropractic care, please visit our website: I have always cracked my knuckles in my fingers and toes and assumed that in my neck it would just be the same, releasing tension and making me feel good. Do not crack your won neck. The nerves running up through the neck are more sensitive than the fingers, and if you do it wrong you could pinch a nerve or worse.

I have pain because I've worked in manual work. When it opens, do what is necessary so it remains open. I am 16 and have been cracking my joints since I was 10. The results of the chiropractic adjustment are longer lasting, less painful and much safer. As I'm a massive sport lover I can't have a tensed up neck or back and I do crack it before all sports. I crack my neck and back at least two times a day. It caused the ligaments in my neck to be stretched beyond repair. One time I was with my someone and my arm cracked and they thought I broke my arm!